Jason Conolly 5000m row
5,000m
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
April 22, 2015 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.2 | 5,000m | 1:52.5 | 246 | 1145 | 26 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 26 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 26 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 29 |