Jason Conolly 5000m row
5,000
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
April 22, 2015 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1138 | 356 | 26 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 72 | 24 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1193 | 73 | 26 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 26 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1098 | 70 | 26 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1136 | 71 | 29 |