Jason Conolly 5x1500m/5:00r row
7,500m
Meters
28:11.1
Time
1:52.7
Pace
534
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 53:11.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
April 26, 2015 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.1 | 7,500m | 1:52.7 | 244 | 1140 | 27 | |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 29 | |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 27 | |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 27 | |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 27 | |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 27 | |
| r1,009m |