Jason Conolly v250m/1:30r...7 row
4,000m
Meters
14:01.2
Time
1:45.1
Pace
311
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 38:01.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
April 29, 2015 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 4,000m | 1:45.1 | 301 | 1336 | 30 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 30 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| r2,011m |