Jason Conolly 5000m row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
May 01, 2015 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 25 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 25 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 25 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 25 |