Jason Conolly 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
May 09, 2015 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 25 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 25 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 24 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 28 |