Jason Conolly 5000m row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
August 29, 2015 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 23 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 23 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 23 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 23 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 23 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 23 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 23 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 24 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 24 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 26 |