Jason Conolly 5000m row
5,000
Meters
19:09.5
Time
1:54.9
Pace
344
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
September 11, 2015 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1077 | 344 | 23 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 22 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 23 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 24 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 24 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 24 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 24 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 23 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 25 |