Jason Conolly 5000m row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
344
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
September 11, 2015 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 23 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 22 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 23 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 24 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 24 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 24 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 24 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 23 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 25 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 25 |