Jason Conolly 30:00 row

7,659m

Meters

30:00.0

Time

1:57.5

Pace

521

Calories

Average Watts216
Calories Per Hour1042
Stroke Rate23

September 18, 2015 06:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,659m 1:57.5 216 1042 23
30:00.0 7,660m 1:57.4 216 1042 23