Jason Conolly 5000m row
5,000m
Meters
18:51.6
Time
1:53.1
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
September 23, 2015 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 24 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 24 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 23 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 25 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 25 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 24 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 25 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 25 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 25 |
| 1:48.9 | 5,000m | 1:48.9 | 271 | 1232 | 27 |