Jason Conolly 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
October 11, 2015 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1147 | 357 | 26 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 38 | 27 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 37 | 26 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1216 | 37 | 26 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 27 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 26 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 26 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 27 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 27 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 29 |