Jason Conolly 5000m row
5,000m
Meters
18:39.9
Time
1:51.9
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
October 11, 2015 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 26 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 26 |
| 1:49.5 | 1,500m | 1:49.5 | 267 | 1217 | 26 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 27 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 26 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 26 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 27 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 25 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 27 |
| 1:53.1 | 5,000m | 1:53.1 | 242 | 1132 | 29 |