Jason Conolly 30:00 row

7,720m

Meters

30:00.0

Time

1:56.5

Pace

530

Calories

Average Watts221
Calories Per Hour1060
Stroke Rate23

October 17, 2015 07:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,720m 1:56.5 221 1060 23
30:00.0 7,721m 1:56.5 221 1060 23