Jason Conolly 5000m row
5,000m
Meters
18:44.3
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
October 23, 2015 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 27 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 28 |
| 1:49.8 | 1,500m | 1:49.8 | 264 | 1209 | 27 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 28 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 27 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 28 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 26 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 27 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 27 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 29 |