Jason Conolly 5000m row
5,000
Meters
18:31.8
Time
1:51.1
Pace
360
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
November 07, 2015 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.8 | 5,000 | 1:51.1 | 255 | 1176 | 360 | 27 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 25 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 36 | 27 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1212 | 36 | 27 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1187 | 36 | 28 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 36 | 27 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 36 | 28 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1168 | 36 | 26 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 35 | 28 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 35 | 27 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1277 | 38 | 30 |