Jason Conolly 30:00 row

7,647m

Meters

30:00.0

Time

1:57.6

Pace

519

Calories

Average Watts215
Calories Per Hour1038
Stroke Rate23

November 15, 2015 09:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,647m 1:57.6 215 1038 23
30:00.0 7,648m 1:57.6 215 1039 23