Jason Conolly 5000m row
5,000
Meters
18:51.0
Time
1:53.1
Pace
351
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
December 02, 2015 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.0 | 5,000 | 1:53.1 | 242 | 1117 | 351 | 26 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 36 | 25 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 25 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1166 | 36 | 26 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1166 | 36 | 28 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 28 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 27 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 28 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 26 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1066 | 34 | 26 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 30 |