Jason Conolly 5000m row
5,000m
Meters
18:51.0
Time
1:53.1
Pace
351
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
December 02, 2015 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.0 | 5,000m | 1:53.1 | 242 | 1132 | 26 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 |
| 1:51.1 | 1,500m | 1:51.1 | 255 | 1178 | 26 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 28 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 28 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 27 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 28 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 26 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 26 |
| 1:50.9 | 5,000m | 1:50.9 | 257 | 1183 | 30 |