Jason Conolly v250m/1:30r...7 row
4,000
Meters
13:58.9
Time
1:44.8
Pace
309
Calories
| Rest Distance | 4,406 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,406 |
| Overall Time | 37:58.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
December 04, 2015 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 4,000 | 1:44.8 | 304 | 1326 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 29 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 28 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 30 | |
| r4,406 |