Jason Conolly 4x1000m/5:00r row
4,000m
Meters
14:27.1
Time
1:48.3
Pace
299
Calories
| Rest Distance | 4,007m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 34:27.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
December 06, 2015 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 4,000m | 1:48.3 | 275 | 1245 | 27 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 27 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 27 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | |
| r4,007m |