Jason Conolly 5000m row
5,000m
Meters
18:33.7
Time
1:51.3
Pace
358
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
December 13, 2015 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 5,000m | 1:51.3 | 253 | 1172 | 27 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 27 |
| 1:50.2 | 1,500m | 1:50.2 | 262 | 1200 | 27 |
| 1:51.4 | 2,000m | 1:51.4 | 253 | 1171 | 28 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 27 |
| 1:51.3 | 3,000m | 1:51.3 | 254 | 1173 | 27 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 29 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 28 |
| 1:54.2 | 4,500m | 1:54.2 | 235 | 1108 | 28 |
| 1:47.4 | 5,000m | 1:47.4 | 283 | 1272 | 30 |