Jason Conolly 5000m row
5,000m
Meters
18:50.4
Time
1:53.0
Pace
352
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
December 22, 2015 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.4 | 5,000m | 1:53.0 | 242 | 1133 | 27 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 25 |
| 1:51.1 | 1,500m | 1:51.1 | 255 | 1178 | 26 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 28 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 28 |
| 1:53.3 | 3,000m | 1:53.3 | 241 | 1128 | 27 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 27 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 28 |
| 1:53.1 | 4,500m | 1:53.1 | 242 | 1132 | 27 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 29 |