Jason Conolly v250m/1:30r...7 row
4,000
Meters
14:00.7
Time
1:45.0
Pace
309
Calories
| Rest Distance | 4,549 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,549 |
| Overall Time | 38:00.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
December 27, 2015 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 4,000 | 1:45.0 | 302 | 1323 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| 2:41.0 | 750 | 1:47.3 | 283 | 1252 | 29 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 27 | |
| 2:39.6 | 750 | 1:46.4 | 291 | 1285 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 29 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | |
| r4,549 |