Jason Conolly 5000m row
5,000m
Meters
18:28.2
Time
1:50.8
Pace
360
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
January 09, 2016 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 27 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 25 |
| 1:50.2 | 1,500m | 1:50.2 | 262 | 1200 | 26 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 27 |
| 1:50.3 | 2,500m | 1:50.3 | 261 | 1197 | 27 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 28 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 28 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 28 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 28 |
| 1:45.7 | 5,000m | 1:45.7 | 296 | 1320 | 31 |