Jason Conolly v250m/1:30r...7 row
4,000m
Meters
13:59.8
Time
1:44.9
Pace
310
Calories
| Rest Distance | 4,437m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 37:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
January 16, 2016 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 4,000m | 1:44.9 | 303 | 1341 | 29 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 29 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 28 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| r4,437m |