Jason Conolly 2x1000m/5:00r row
2,000m
Meters
7:05.5
Time
1:46.3
Pace
153
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 17:05.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
January 20, 2016 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 2,000m | 1:46.3 | 291 | 1300 | 28 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 29 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | |
| r878m |