Jason Conolly 5000m row

5,000m

Meters

19:26.0

Time

1:56.6

Pace

342

Calories

Average Watts221
Calories Per Hour1059
Stroke Rate26

January 23, 2016 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:26.0 5,000m 1:56.6 221 1059 26
3:39.4 1,000m 1:49.7 265 1212 27
3:52.0 2,000m 1:56.0 224 1071 26
3:56.8 3,000m 1:58.4 211 1025 26
4:04.2 4,000m 2:02.1 192 961 25
3:53.6 5,000m 1:56.8 220 1055 28