Jason Conolly 5000m row
5,000
Meters
19:26.0
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
January 23, 2016 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 342 | 26 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 73 | 27 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 26 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 26 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 25 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 28 |