Jason Conolly 2x1000m/5:00r row
2,000m
Meters
7:05.9
Time
1:46.4
Pace
153
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 17:05.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
February 06, 2016 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 28 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 28 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | |
| r1,516m |