Jason Conolly v250m/1:30r...7 row
4,000m
Meters
13:56.0
Time
1:44.5
Pace
312
Calories
| Rest Distance | 4,291m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,291m |
| Overall Time | 37:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
February 08, 2016 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000m | 1:44.5 | 307 | 1355 | 28 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 28 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| r4,291m |