Jason Conolly 3x1000m/5:00r row
3,000m
Meters
10:43.4
Time
1:47.2
Pace
227
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 25:43.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
February 11, 2016 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 3,000m | 1:47.2 | 284 | 1276 | 28 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 29 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | |
| r2,014m |