Jason Conolly 5000m row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
351
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
February 12, 2016 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 25 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 25 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 24 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 27 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 26 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 26 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 25 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 26 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 26 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 27 |