Jason Conolly 5000m row

5,000m

Meters

18:51.8

Time

1:53.1

Pace

351

Calories

Average Watts241
Calories Per Hour1130
Stroke Rate25

February 12, 2016 07:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
18:51.8 5,000m 1:53.1 241 1130 25
1:49.5 500m 1:49.5 267 1217 25
1:49.5 1,000m 1:49.5 267 1217 25
1:50.6 1,500m 1:50.6 259 1190 24
1:53.3 2,000m 1:53.3 241 1128 27
1:52.8 2,500m 1:52.8 244 1139 26
1:55.6 3,000m 1:55.6 227 1079 26
1:54.8 3,500m 1:54.8 231 1096 25
1:57.3 4,000m 1:57.3 217 1046 26
1:56.0 4,500m 1:56.0 224 1071 26
1:52.4 5,000m 1:52.4 246 1148 27