Jason Conolly 5000m row
5,000
Meters
18:51.8
Time
1:53.1
Pace
351
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
February 12, 2016 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000 | 1:53.1 | 241 | 1116 | 351 | 25 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | 25 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 37 | 25 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1171 | 36 | 24 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 27 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 26 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 27 |