Jason Conolly 4x1000m/5:00r row
4,000m
Meters
14:26.7
Time
1:48.3
Pace
298
Calories
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 34:26.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
February 19, 2016 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 4,000m | 1:48.3 | 275 | 1247 | 27 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 27 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 28 | |
| r2,503m |