Jason Conolly 5000m row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
February 24, 2016 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 26 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 25 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 26 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 27 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 26 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 28 |