Jason Conolly v250m/1:30r...7 row
4,000m
Meters
13:56.7
Time
1:44.5
Pace
311
Calories
| Rest Distance | 4,041m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 37:56.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
February 28, 2016 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 4,000m | 1:44.5 | 306 | 1352 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 29 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 28 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 29 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| r4,041m |