Jason Conolly 4x1000m/5:00r row
4,000m
Meters
14:22.6
Time
1:47.8
Pace
300
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 34:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
March 03, 2016 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 29 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 29 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 29 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | |
| r2,510m |