Jason Conolly 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
March 09, 2016 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 26 |