Jason Conolly 5000m row
5,000m
Meters
19:17.1
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
March 11, 2016 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 26 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 27 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 27 |