Jason Conolly 30:00 row

7,724m

Meters

30:00.0

Time

1:56.5

Pace

530

Calories

Average Watts221
Calories Per Hour1061
Stroke Rate23

March 14, 2016 06:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,724m 1:56.5 221 1061 23
30:00.0 7,725m 1:56.5 221 1061 23