Jason Conolly 4x1000m/5:00r row
4,000m
Meters
14:32.6
Time
1:49.0
Pace
296
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 34:32.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
March 22, 2016 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 4,000m | 1:49.0 | 270 | 1228 | 29 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 29 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 31 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 30 | |
| r2,015m |