Jason Conolly 5000m row
5,000m
Meters
19:00.3
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
March 26, 2016 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 27 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 28 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 27 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 28 |