Jason Conolly v250m/1:30r...6 row
3,750m
Meters
13:26.0
Time
1:47.4
Pace
282
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,379m |
| Overall Time | 35:56.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
March 30, 2016 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,750m | 1:47.4 | 282 | 1270 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 29 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 31 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r1,629m |