Jason Conolly 4x1000m/5:00r row
4,000
Meters
14:42.9
Time
1:50.3
Pace
292
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 34:42.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
April 10, 2016 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 4,000 | 1:50.3 | 260 | 1190 | 27 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 28 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 27 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 27 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 29 | |
| r1,505 |