Jason Conolly 30:00 row

7,706m

Meters

30:00.0

Time

1:56.7

Pace

528

Calories

Average Watts220
Calories Per Hour1056
Stroke Rate23

April 28, 2016 06:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,706m 1:56.7 220 1056 23
30:00.0 7,706m 1:56.7 220 1056 23