Jason Conolly 5000m row
5,000m
Meters
18:55.6
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
May 04, 2016 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 27 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 27 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 30 |