Jason Conolly 5000m row
5,000
Meters
18:55.6
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
May 04, 2016 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 27 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 27 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 27 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1076 | 69 | 27 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 30 |