Jason Conolly 4x1000m/5:00r row
4,000m
Meters
14:31.7
Time
1:48.9
Pace
296
Calories
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 34:31.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
May 10, 2016 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 4,000m | 1:48.9 | 271 | 1231 | 28 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | |
| r2,514m |