Jason Conolly 30:00 row

7,700m

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate23

May 22, 2016 10:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,700m 1:56.8 219 1054 23
30:00.0 7,701m 1:56.8 219 1054 23