Jason Conolly 5000m row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
May 23, 2016 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 26 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 28 |