Jason Conolly 4x1000m/5:00r row
4,000m
Meters
14:29.7
Time
1:48.7
Pace
296
Calories
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 34:29.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
May 25, 2016 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000m | 1:48.7 | 272 | 1237 | 28 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 26 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 31 | |
| r3,011m |