Jason Conolly 3x1000m/5:00r row
3,000m
Meters
10:53.2
Time
1:48.8
Pace
223
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 25:53.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
June 08, 2016 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.2 | 3,000m | 1:48.8 | 271 | 1233 | 29 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 31 | |
| r1,028m |