Jason Conolly 5000m row
5,000m
Meters
19:25.4
Time
1:56.5
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
June 09, 2016 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 26 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 27 |
| 1:50.3 | 1,500m | 1:50.3 | 261 | 1197 | 29 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 27 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 26 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 26 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 26 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 26 |
| 2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 28 |