Jason Conolly v250m/1:30r...7 row
4,000m
Meters
14:08.8
Time
1:46.1
Pace
306
Calories
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 38:08.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
June 12, 2016 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 4,000m | 1:46.1 | 293 | 1308 | 31 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 32 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 29 | |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r2,535m |