Jason Conolly 5000m row
5,000m
Meters
19:14.6
Time
1:55.4
Pace
343
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
June 19, 2016 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.6 | 5,000m | 1:55.4 | 227 | 1082 | 28 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 28 |
| 1:50.5 | 1,500m | 1:50.5 | 259 | 1192 | 28 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 28 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 29 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 27 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 29 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 29 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 31 |