Jason Conolly 5000m row
5,000
Meters
18:52.0
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
June 22, 2016 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.0 | 5,000 | 1:53.2 | 241 | 1122 | 353 | 27 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 72 | 28 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 71 | 27 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1101 | 70 | 27 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 27 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 30 |